Pilates

Name: Pilates
Brand: xLongevity Switzerland
SKU: vevey_pilates_on_the_reformer_solo_1x
Price: 120.0 CHF
Availability: InStock

CHF 120.00

55 min

Intervention typeSolo

Solo Duo Semi-private (max 4 persons)

Number of interventions1x

1x 4x

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Description
Principaux avantages
Contre-indications médicales

Pilates on the reformer is a dynamic form of exercise that focuses on strength, flexibility, and body alignment. The moving carriage, combined with resistance from springs and pulleys, allows for controlled, precise movements that engage deep stabilizing muscles. The reformer supports the body while challenging coordination, making it suitable for all fitness levels. Exercises range from gentle rehabilitation movements to advanced athletic conditioning.

1. Les exercices de Pilates vous apprennent à activer vos muscles profonds dans le bon ordre.
2. En faisant cela, vous créez de nouvelles voies neuromusculaires, améliorant la communication entre le cerveau et les muscles.
3. Le Pilates établit de nouveaux schémas de mouvement sains.
4. Cette méthode conditionne l’ensemble du corps et vise la symétrie grâce à un développement musculaire équilibré.
5. Elle affine la silhouette, rétablit une posture saine et dynamique.
6. Le Pilates permet une répartition harmonieuse du mouvement dans tout le corps et la colonne vertébrale.
7. Il utilise l’amplitude complète des articulations en toute sécurité.
8. Après une séance, vous ressentez un bien-être général.
9. En prime, vous pourriez même vous sentir et paraître un peu plus grand.

1. Blessures aiguës ou récupération post-opératoire : Les personnes en convalescence doivent consulter un professionnel avant de commencer.
2. Ostéoporose sévère : Certains mouvements peuvent ne pas être adaptés en raison du risque de fractures.

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Avertissement

Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir une maladie.

Qu'aimeriez-vous savoir ?

What is a Pilates Reformer?

The Pilates Reformer is a specialized exercise machine designed to enhance your Pilates workout. It utilizes spring-based resistance, pulleys, and a moving platform to provide full body conditioning that improves strength, flexibility, balance, and posture.

What are the main benefits of Reformer Pilates?

Reformer Pilates enhances core strength, posture, flexibility, joint mobility, muscle tone, balance, coordination, and body awareness. It's highly effective for rehabilitation, injury prevention, and overall wellness.

Who can benefit from Pilates on the Reformer?

Reformer Pilates is suitable for virtually everyone—beginners, athletes, seniors, Link to contact Vevey center Cut this… very American In English pregnant women, and those recovering from injury—due to its versatility and ability to accommodate different fitness levels and goals.

How often should I attend Reformer Pilates classes for best results?

For optimal results, we recommend attending 2–3 sessions per week. Even one session weekly provides noticeable improvements in strength, flexibility, and overall wellness.

Is Reformer Pilates suitable for beginners?

Absolutely! Our instructors personalize exercises and intensity levels, making Reformer Pilates accessible and beneficial for beginners and seasoned practitioners alike.

How quickly will I notice improvements?

Most participants notice improved posture, increased flexibility, and enhanced core strength within a few weeks. Consistency helps maximize and sustain results.

What should I wear to a Pilates Reformer class?

: Wear comfortable, form-fitting clothing that allows you to move freely. Non-slip socks are recommended for safety and hygiene.

Do I need any previous experience before joining a class?

No prior experience is necessary. Our certified instructors will guide you step-by-step, ensuring you safely learn and benefit from each exercise.

Can Pilates on the Reformer help with back pain or other injuries?

Yes. Reformer Pilates is excellent for managing and reducing chronic back pain, joint issues, and aiding injury recovery by improving core strength, flexibility, and alignment.

How do I book or purchase my Pilates Reformer classes?

Simply select your preferred class package (Solo, Duo, or Semi-private) and add it to your shopping cart on our website to complete your booking.