Pilates on the reformer

Name: Pilates on the reformer
Brand: xLongevity Switzerland
SKU: vevey_pilates_on_the_reformer_solo_1x
Price: 120.0 CHF
Availability: InStock

CHF 120.00

55 min

Class FormatsPrivate solo lesson

Private solo lesson Private duo lesson Semi-private lesson (max 4 people)

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Description
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Pilates on the reformer is a dynamic form of exercise that focuses on strength, flexibility, and body alignment. The moving carriage, combined with resistance from springs and pulleys, allows for controlled, precise movements that engage deep stabilizing muscles. The reformer supports the body while challenging coordination, making it suitable for all fitness levels. Exercises range from gentle rehabilitation movements to advanced athletic conditioning.

Pilates exercises teach you to activate your core muscles in the right sequence. By doing this, you create new neuromuscular pathways (which is how the brain tells your muscles to move) and establish new, healthy movement patterns. But Pilates is about much more than just flat abs and a strong core. The method conditions the entire body and aims for symmetry through balanced muscle development. This enhances your silhouette, restores healthy posture and vitality and allows movement to be evenly distributed throughout your body and spine using the full range of motion (ROM) of your joints safely. After a Pilates session, you feel an overall sense of wellbeing (not to mention, you may feel and look a bit taller too).

1. Acute injuries or post-surgical recovery: Individuals recovering from recent injuries should consult a professional before beginning.
2. Severe osteoporosis: Some movements may not be suitable due to the risk of fractures.

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Avertissement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What would you like to know?

What is a Pilates Reformer?

The Pilates Reformer is a specialized exercise machine designed to enhance your Pilates workout. It utilizes spring-based resistance, pulleys, and a moving platform to provide full body conditioning that improves strength, flexibility, balance, and posture.

What are the main benefits of Reformer Pilates?

Reformer Pilates enhances core strength, posture, flexibility, joint mobility, muscle tone, balance, coordination, and body awareness. It's highly effective for rehabilitation, injury prevention, and overall wellness.

Who can benefit from Pilates on the Reformer?

Reformer Pilates is suitable for virtually everyone—beginners, athletes, seniors, Link to contact Vevey center Cut this… very American In English pregnant women, and those recovering from injury—due to its versatility and ability to accommodate different fitness levels and goals.

How often should I attend Reformer Pilates classes for best results?

For optimal results, we recommend attending 2–3 sessions per week. Even one session weekly provides noticeable improvements in strength, flexibility, and overall wellness.

Is Reformer Pilates suitable for beginners?

Absolutely! Our instructors personalize exercises and intensity levels, making Reformer Pilates accessible and beneficial for beginners and seasoned practitioners alike.

How quickly will I notice improvements?

Most participants notice improved posture, increased flexibility, and enhanced core strength within a few weeks. Consistency helps maximize and sustain results.

What should I wear to a Pilates Reformer class?

Wear comfortable, form-fitting clothing that allows you to move freely. Non-slip socks are recommended for safety and hygiene.

Do I need any previous experience before joining a class?

No prior experience is necessary. Our certified instructors will guide you step-by-step, ensuring you safely learn and benefit from each exercise.

Can Pilates on the Reformer help with back pain or other injuries?

Yes. Reformer Pilates is excellent for managing and reducing chronic back pain, joint issues, and aiding injury recovery by improving core strength, flexibility, and alignment.

How do I book or purchase my Pilates Reformer classes?

Simply select your preferred class package (Solo, Duo, or Semi-private) and add it to your shopping cart on our website to complete your booking.