Pilates on the reformer

Name: Pilates on the reformer
Brand: xLongevity Switzerland
SKU: vevey_pilates_on_the_reformer_solo_1x
Price: 120.0 CHF
Availability: InStock

CHF 120.00

55 min

Class typeSolo

Solo Duo

Number of classes1x

1x 4x

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Description
Benefits
Medical Contraindications
Medical contraindications

Pilates on the Reformer is a world-renowned workout method designed to build strength, flexibility, and optimal postural alignment. Guided by an instructor, you'll perform controlled movements using springs and pulleys on a moving carriage, deeply engaging your core. Classes are available at various intensity levels, making it suitable for everyone—from gentle rehab to advanced fitness. Contact us to find out which class format suits you best!

The Reformer, developed by Joseph Pilates, is a versatile piece of equipment that allows for a wide variety of exercises. Thanks to its spring-based resistance, it helps strengthen deep muscles while lengthening and sculpting the body.

Other small props may be used in Pilates classes such as: exercise balls, resistance bands, foam rollers, etc.

Pilates exercises teach you to activate your core muscles in the right sequence. By doing this, you create new neuromuscular pathways (which is how the brain tells your muscles to move) and establish new, healthy movement patterns. But Pilates is about much more than just flat abs and a strong core.

Pilates :
- conditions the entire body and aims for
symmetry through balanced muscle development.
- enhances your silhouette
- restores healthy posture and vitality
- allows movement to be evenly distributed throughout your body and spine using the full range of motion (ROM) of your joints safely.

After a Pilates session, you feel an overall sense of wellbeing (not to mention, you may feel and look a bit
taller too).

Acute injuries or post-surgical recovery: If you’re recovering from a recent injury or surgery, please consult a healthcare professional before starting Pilates or contact our center to talk to our instructors. Private classes may be recommended.

Severe osteoporosis: Certain movements may not be suitable due to an increased risk of fractures.

Pregnancy: Pilates can often be beneficial during pregnancy, but please contact our center first to discuss whether our classes are appropriate for your individual needs.

Need help?

Send us an email, and we will come back with answers. Contact us

What would you like to know?

What is a Pilates Reformer?

The Pilates Reformer is a specialized exercise machine designed to enhance your Pilates workout. It utilizes spring-based resistance, pulleys, and a moving platform to provide full- body conditioning that improves strength, flexibility, balance, and posture.

What are the main benefits of Reformer Pilates?

Reformer Pilates enhances core strength, posture, flexibility, joint mobility, muscle tone, balance, coordination, and body awareness. It's highly effective for rehabilitation, injury prevention, and overall wellness.

Who can benefit from Pilates on the Reformer?

Reformer Pilates is suitable for virtually everyone—beginners, athletes, seniors, pregnant women, and those recovering from injury—due to its versatility and ability to accommodate different fitness levels and goals. Please contact our center to find the right class for you.

How often should I attend Reformer Pilates classes for best results?

For optimal results, we recommend attending 2–3 sessions per week. Even one session weekly provides noticeable improvements. Like with any activity, consistence is the key to success.

Is Reformer Pilates suitable for beginners?

Absolutely! Our instructors personalize exercises and intensity levels, making Reformer Pilates accessible and beneficial for beginners and seasoned practitioners alike.

How quickly will I notice improvements?

Most participants begin to notice improved posture, increased flexibility, and enhanced core strength within 10 sessions. Consistency helps maximize and sustain results.

What should I wear to a Pilates Reformer class?

Wear comfortable, form-fitting clothing that allows you to move freely. Wear non-slip socks for safety and hygiene.

Do I need any previous experience before joining a class?

No prior experience is necessary. Our certified instructors will guide you step-by-step, ensuring you safely learn and benefit from each exercise. However, a few private classes may be necessary before joining a group class if they are offered.

Can Pilates on the Reformer help with back pain or other injuries?

Yes. Reformer Pilates is excellent for managing and reducing chronic back pain, joint issues, and aiding injury recovery.

How do I book or purchase my Pilates Reformer classes?

Simply select your preferred class package (Solo, Duo) and add it to your shopping cart on our website. You will be prompted to create and account and guided through the booking process