Adaptive Smart Cardio Training

CHF 69.00

30 min

1
2
3
4
5
6
7
8
9
10 +

Quantity

Description
Technology
Benefits
Medical contraindications

Give your body the smartest, most personalized cardio workout—designed to maximize results in minimum time. The CAROL Bike adjusts intensity in real time to help you burn more fat, strengthen your heart, and boost performance. This adaptive training meets you where you are—and evolves as you do.

Train smarter with proven 10–20 minute protocols:

- REHIT: Two 20-second sprints for maximum results in 90% less time

- Norwegian 4x4 to build endurance and VO₂ max

- Zone 2 for fat burning and metabolic health

Whether you're just beginning your health journey or aiming to level up, CAROL helps you train smarter—and live longer.

The CAROL Bike uses sophisticated artificial intelligence (AI) driven Adaptive Resistance.

The bike automatically adjusts resistance in real-time based on the rider’s performance and biometrics, ensuring maximum efficiency and tailored intensity for every session.

Continuous personalization - the software continually learns from your workouts and adapts the training intensity to match your progress, maximizing your long-term fitness results.

- Time-efficient: significant fitness gains from just two 20-second sprints per workout.
- Boosts cardiovascular fitness: Improves VO₂ max.
- Effective metabolic improvements: Reduces the risk of type 2 diabetes.
- Enhanced calorie burning: 15 minutes on the CAROL burns more calories than a 30-minute run.
- Increases aerobic and anaerobic capacity: Strengthens heart, enhances blood plasma volume, and builds muscle mitochondria.

- Cardiovascular diseases such as uncontrolled hypertension, recent heart attack, or severe heart disease.
- Respiratory disorders like severe asthma or COPD
- Acute or chronic joint or musculoskeletal problems that could be exacerbated by intense exercise
- Recent surgeries or injuries, particularly in the lower body.
- Pregnancy, especially in the later stages or high-risk cases.
- Neurological disorders where intense exercise is contraindicated
- Severe metabolic disorders like uncontrolled diabetes
- Any condition where intense physical exertion is advised against

Need help?

Send us an email, and we will come back with answers. Contact us

What would you like to know?

What is AI-driven cardio bike training?

It's a highly efficient form of exercise using an advanced stationary bike that leverages artificial intelligence to provide personalized, high-intensity interval training (HIIT), optimizing cardiovascular fitness and metabolic health in minimal time.

What are the main benefits of this cardio training method?

Benefits include improved cardiovascular health, increased metabolic efficiency, enhanced calorie burning, increased aerobic (VO2max) and anaerobic capacity, improved insulin sensitivity, and reduced risk of lifestyle-related diseases.

What should I wear or bring to an AI-driven cardio bike session?

Wear comfortable workout clothes, sports shoes, and bring a water bottle. A towel will be provided. If you own a Bluetooth or ANT+ chest-worn heart rate that is compatible with CAROL, you are welcome to use it, otherwise our center will provide one.

How does AI-driven adaptive resistance work?

The AI system automatically adjusts resistance levels in real-time based on your performance, fitness level, and biometric feedback. This ensures each workout session is optimally tailored for maximum effectiveness and safety.

How much time do I need to spend per session to see results?

Sessions are remarkably short, typically lasting under 15 minutes, with actual high intensity intervals totaling only a few minutes. Regular sessions 2-3 times per week produce scientifically proven fitness gains.

Who is this training suitable for, and is it safe?

This training is suitable for most people — from beginners and seniors to athletes and busy professionals — thanks to its adaptive resistance and short session length. It’s ideal for improving cardiovascular fitness, metabolic health, weight loss, or optimizing training time. However, individuals with severe cardiovascular conditions, uncontrolled hypertension, or acute medical issues should consult a healthcare provider before starting.

Can this AI-driven cardio bike training help with weight loss?

Yes, it significantly boosts metabolism and calorie burn, facilitating effective weight loss and improved body composition when performed consistently.

How quickly will I notice fitness improvements?

Most users experience measurable improvements in cardiovascular endurance and metabolic health within 4-8 weeks of regular training (2-3 times weekly).